![]() Sprinkle with a dash of salt and then transfer to the oven. Once oil is hot, cook the fillets in the pan for about 1 minute.Heat a cast iron skillet on medium high heat and add oil.Dredge fillets in spice mixture so that each fillet is generously coated.Pat dry the flounder fillets with a paper towel.In a small bowl mix together all spices and set aside. ![]() The blend of spices not only provides you with flavor, but creates a nice light crust, that your taste buds will swear are eating fried fish-but your slim waistline will prove them otherwise! Who needs a quarter-pounder, when you can indulge in this Flounder?!Ģ thin, frozen wild caught flounder fillets (about 10 oz total), defrosted They help to fight inflammation (combatting most chronic diseases), and for all you mommas-to-be, omega 3’s are amazing for your babies brain, so give this flounder a whirl. One of the claims to fame of this protein-packed food is its omega 3 fats. After all, it would be virtually impossible to be registered dietitians and not tout the health benefits of eating fish. Yup, who knew that, we, formerly (admittedly) pain-in-the-butt, picky little girls would one day find ourselves having a love affair with sardines?! But it’s true, these little guys had us at “skinless & boneless”…and as for other fish, they had us at hello.īut we didn’t create recipes like our Soy Ginger Salmon, Buffalo Salmon, Baked Talapia with Wild Blueberry Chipotle Chutney and Dijon Salmon Cakes just for us. ![]() After all, you probably know about Lyssie’s love affair with these lil’ guys. You don’t have to be one of our clients to know how we feel about fish. Just for you, we have created a flavorful fish recipe that comes together in minutes… Move over run of the mill, boring fish recipe.
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